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Katie Fleissner
105 Grand Street
Jersey City,
NJ - New Jersey
U.S.A.
, 07302
Tel : 917-941-8909
Contact By : Email
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Yoga Styles |
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Vinyasa Yoga Restorative, Prenatal
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Levels |
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Advanced
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No. of Classes |
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12
(Per Week)
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Certifications |
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Integral Yoga Institute, Om Yoga Center.
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Comments |
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My approach to teaching depends on the level of the students I am with; striking the right balance between the vigorous and calming elements of the practice, literally the degree of fire, water, earth, and air. For example, vinyasa, which is inherently fast and flowing, is not an appropriate style for someone who has never done yoga before, requiring somewhat slower descriptions of alignment within the poses. The most important aspect of the practice, and life itself, is to be as authentic as possible and in yoga this means focusing on one`s own experience rather than comparing oneself to others. I strive to encourage this inner direction and work with students at their individual level.
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