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Heather Elton
46 Salusbury Road
London,
England
United Kingdom
, NW66NN
Tel : +447714328055
Contact By : Email
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Yoga Styles |
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Ashtanga Yoga, Vinyasa Yoga
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Beginner, Intermediate, Advanced
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No. of Classes |
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15
(Per Week)
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Certifications |
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Yoga Alliance E-RYT 500 hours.
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Comments |
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Heather Elton teaches Ashtanga Vinyasa Yoga in the tradition of Sri K Pattabhi Jois, and Dynamic Hatha Flow based on the ‘classical’ Ashtanga in Patanjali’s Yoga Sutras. She has a unique style of teaching that blends spiritual philosophy with yogic techniques to inspire, challenge and exhilarate any level of practitioner. In each class, Heather integrates the 8 limbs of Ashtanga and teaches how to use breath, bandhas and focus to stabilise the mind. The inner and outer techniques of Vinyasa are studied to tie the poses together in a moving meditation creating deep peace, clarity and insight both on the mat and beyond. Students learn how to use the breath to move through difficult poses safely working honestly at their edge.
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