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Yogalates Bliss in Dubai
Fraser Suites Tower, Sufouh Road
Dubai,
Dubayy
United Arab Emirates
, 00202
Tel : +971 50 3289 642
Contact By : Email
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Yoga Styles |
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Yogalates (fusion of Yoga & Pilates)
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Levels |
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Beginner, Intermediate, Advanced
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No. of Classes |
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2
(Per Week)
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Certifications |
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Stott Pilates. Vinyasa Yoga Teacher Training.
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Cost |
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80Dhs for a one off session.
600Dhs for 10 sessions.
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Comments |
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Held outdoors at the stunning Fraser Suites Tower, Nouras Yogalates isa great class for people of all levels, learn proper form and essential exercises from both Pilates and hatha yoga to strengthen and tones your body while also calming the mind. Yogalates is a total system of mind and body healing, combining the flexibility and meditative aspects of yoga with the muscle strengthening and toning benefits of Pilates. Yogalates offers many of the same benefits as yoga, helping to increase flexibility, as well as improving muscle strength, digestion and breath control. Where Yogalates differs from yoga is that, like Pilates, it helps you to develop greater inner core stability!
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