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Real Yoga Studio
C-2/39, Sector-11, Rohini
Delhi,
Delhi
India
, 110085
Contact By : Email
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Yoga Styles |
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Ashtanga Yoga, General Yoga, Hatha Yoga, Integral Yoga, Kriya, Kundalini Yoga, Power Yoga, Pregnancy Yoga, Vinyasa Yoga, Real Yoga
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Levels |
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Beginner, Intermediate, Advanced
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No. of Classes |
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5
(Per Week)
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Certifications |
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Master in Yoga Therapy
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Cost |
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Negotiable.
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Comments |
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Real Yoga Therapy (PRANOPASANA) comprises -
1. Healthy Diet Plan,
2. Detoxification (using specific herbs to clean out all the toxic plaque, debris, fats, cholesterols, mucus, xenobiotics (organic toxins), inorganic chemicals, pathogens, heavy metals, etc.),
3. Naadi Shodhan - purification of nadis by Shatkarma (a combination of 6 yogic cleansing exercises) viz.
i. Neti (nasal cleansing),
ii. Dhauti (washing),
iii. Basti (enema),
iv. Nauli (abdominal contraction massaging),
v Kapalbhati (frontal brain cleansing) and
vi. Trataka (concentrated gazing)
4. Asana (Postures),
5. Pranayam (Breathing Techniques),
6. Bandha (Muscular Locks),
7. Mudra (Gestures),
8. Japa (Chanting of Sacred words/names or Sutra/Mantra (a group of words which has a specific meaning for specific purpose)),
9. Dhyana (Meditation/Contemplation) and
10. Samadhi (Equanimity or Trance).
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