  
|
|
ADK Yoga
22 US Oval,Suite 122
Plattsburgh,
NY - New York
U.S.A.
, 12903
Tel : 518-561-2869
Contact By : Email
|
|
|
|
|
|
Yoga Styles |
: |
Hatha Yoga, Integral Yoga, Mindfulness Yoga
|
|
Levels |
: |
Beginner, Intermediate, Advanced
|
|
No. of Classes |
: |
6
(Per Week)
|
|
Certifications |
: |
Integral Yoga, MBSR, Todd Norian
|
|
Cost |
: |
Hatha Yoga classes: $10 drop in for all classes. $80 for a ten class card valid for all hatha classes for three months. Workshops: cost vary depending on length and subject matter.Private sessions are available
|
|
Comments |
: |
The Hatha Yoga poses awaken energies and we cultivate a sense of balance, strength and stillness in each pose. We notice how we go into the pose,how we maintain it and how we come out of it. As we practice the pose we breathe,we notice how we feel and we attempt to find a sense of ease in each one. Through regular Hatha Yoga practice we begin to experience its benefits: flexibility, strength, more focused mind, more balanced perspective on life, and greater skill at relaxation.
|
|
|
|
|
|
|