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Nausheen Bari
409/ C, leela Sagar, Yari Road, Andheri W
Mumbai,
Maharashtra
India
, 400061
Tel : 9820033736
Contact By : Email
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Yoga Styles |
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Ashtanga Yoga, General Yoga, Hatha Yoga, Pregnancy Yoga, Sivananda Yoga, Classical yoga
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Levels |
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Beginner, Intermediate, Advanced
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No. of Classes |
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12
(Per Week)
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Certifications |
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Teachers Training Course from The Yoga Institute, Santacruz E, Mumbai. Also,Yoga Acharya (ATTC) from The International Sivananda Yoga Vedanta Centre
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Cost |
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Individual session (Andheri - Khar)costs Rs 600/-, couple Rs 800/-. Bandra to south mumbai Rs 1000/- individual, Rs 1200/- couple.
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Comments |
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Namaste.
I have sound knowledge on theory, practical & application of yogic techniques.
Through my teaching im trying to make the practioner seek better well being on all levels - health, physical, mental & spiritual. Focus is on building more awareness of themselves so that they can improve their entire being. This helps to not only better relation with ones own body & mind but with other individuals & society. Its a way of living more meaningfully.
My sessions are personalised to each students goal plans, health & fitness level. Each session includes asana, relaxation, pranayama, kriyas & meditation. Yoga is a holistic discipline, so guidelines are given for healthier, fuller living. Healthier body, better concentration, focus, creativity & clarity in life are some of the benefits. More control over the entire personality reflects in greater confidence & self esteem.
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