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Anastasia Gilliam
PO Box 19281
Portland,
OR - Oregon
U.S.A.
, 97280
Contact By : Email
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Yoga Styles |
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Hatha Yoga, Integral Yoga, Yoga for Specific Health Issues and Singing classes for health & fitness
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Levels |
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Beginner, Intermediate
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No. of Classes |
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10
(Per Week)
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Certifications |
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Hold Certifications in: Integral Hatha Yoga, Usui Reiki Practitioner. Hold Licenses in 3 Silver Sneakers specialities: • Muscle Strength • Range Of Motion • Yoga Stretch
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Cost |
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Private One-on_one Yoga Instruction:
• Series of 8: $15 hr
• Series of 6: $20 hr
• Series of 4: $25 hr
(90 minute sessions also available upon request)
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Comments |
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DIABETIC WELLNESS & PREVENTION SERIES:
Whether you're a Diabetes patient or want to avoid becoming one - this Series can help you manage and relieve the symptoms and can even reverse Type 2 Diabetes.....
ARTHRITIS RELIEF & PREVENTION SERIES: Whether you already suffer from Arthritis, Carpal Tunnel, Repetitive Motion injuries or want to prevent them - this Wellness Series will benefit you at home or at work.....
MOMMY & DADDY TIME OUT CLASSES:
Whether you want a moment to yourself or choose to practice with your spouse, life-partner or with a group of other Mommies these Gentle Yoga Stretches, Breathing Exercises, Meditations and Deep Relaxation Techniques will restore your energy, rejuvenate your senses and reduce stress through this Wellness Series.
This practice offers individualized routines to suit your fitness level, personal goals and can even be performed sitting in a chair.
These sessions are intended to give you a quiet, tranquil space to cultivate a deep sense of calm, alleviating stress, anxiety and improving clarity of mind for overall well being.
Hot Tea will be served and Child Care Services may be arranged during your session.....
YOGA FOR BETTER SLEEP:
This gentle practice will improve your ability to fall asleep and stay asleep through a personalized Yoga routine designed to suit your needs.
This class includes gentle stretches to release tension, deep relaxation techniques and breathing exercises to calm the mind, plus tips on sleep preparation.....
PTSD, ANXIETY & STRESS REDUCTION SERIES:
Learn simple techniques to enhance a deeper sense of well being through a series of Deep Relaxation Techniques, Guided Visualization and Meditations to reduce the effects of PTSD, Anxiety and relieve stress in a tranquil setting.
This series also includes gentle stretches to build muscle tone and strength, increase joint flexibility, alleviate tension and inflammation to reduce chronic pain......
IMPROVED AGILITY, STRENGTH & RANGE OF MOTION SERIES:
Are you a Senior or have Limited Mobility due to illness, injury or suffer from Fibromyalgia?
Gently build muscle tone, strength, increase joint flexibility, alleviate pain and inflammation, improve balance and cognitive abilities through this simple series.....
WEIGHT LOSS FOR WOMEN OVER 40:
Burn fat as you build muscle mass, strength, increase joint flexiblilty and improve range of motion and alleviate the symptoms of Menopause.....
Corporate-at-Work Desk Top Yoga and Wellness Classes also available upon request.
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