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Cali Fetterhoff (Hari Manit)
1388 Ave. H S.W.
Winter Haven,
FL - Florida
U.S.A.
, 33880
Tel : 863.651.3081
Contact By : Email
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Yoga Styles |
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Kundalini Yoga, Chair Yoga
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Levels |
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Beginner, Intermediate
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No. of Classes |
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3
(Per Week)
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Certifications |
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KRI Certified Instructor of Kundalini Yoga as Taught by Yogi Bhajan
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Cost |
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$10
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Comments |
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Come and experience Yourself!
No prior yoga experience required.
This ancient technology is the yoga of awareness.Through pranayam (conscious breathing), kriyas (sets of exercises/asanas), Naad Yoga and manta (study of sound and certain vibratory pattern chanted to create a neurochemical/glandular change), meditation (single-pointed focus may include movement and or mudra or hand position to guide one's energy), and relaxation (may be guided or include gong) one is guided to their truth. Bring a mat, water, a block or towel to roll up if it is hard to sit on the floor, and maybe a sheet to cover up with if you get cold easily during the relaxation. Chairs can be provided if that would be more comfortable for you.Honor your body.Come as you are. Sat Nam! (Truth is my identity)
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