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Heather Whittington
125 E. Patrick Street
Frederick,
AL - Alabama
U.S.A.
, 21701
Tel : 240-446-3030
Contact By : Email
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Phoenix Rising Yoga Therapy
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Advanced
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12
(Per Week)
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Phoenix Rising Yoga Therapy Practitioner
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Sensations in your body are often reflective of what is happening in your life. Shoulder tension, neck and back pain, stiff joints, and more may be signs that you are carrying around unhealthy stress. Through assisted yoga postures, breathing techniques and non-directive dialogue, your practitioner will guide you to experience the connection of your body and mind, fostering release, personal growth and healing. You do not need to be"flexible" or have a fitness program to experience benefits. All body types and ages from adolescents to seniors are welcome without judgement.
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