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Zoe Martin
11 Helix Gardens
London,
England
United Kingdom
, SW2 2JJ
Tel : 0781 316 4181
Contact By : Email
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Yoga Styles |
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Hatha Yoga
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Levels |
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Advanced
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No. of Classes |
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14
(Per Week)
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Certifications |
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Sivananda Trained
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Comments |
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Zoe originally trained with the Sivananda school. Her personal practice now encompasses both the Sivananda and Astanga disciplines and this is reflected in her teaching. Her classes are inspired by the vinayasa element of Astanga yoga (synchronic of breath and movement) combined with the holistic approach of Sivananda yoga.Her classes combine breathing techniques pranayama followed by an intensive asana practice with the focus on slow, flowing, organic vinyasana. Classes also include the practice of inversions and restorative asanas as well as relaxation
Her classes allow students of all levels of experience to build on or develop their own authentic yoga practice. Individual guidance will be offered to encourage the individual to deepen their understanding of the practice of Yoga.
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