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Sonja Appel
Sushumna Studios at Aquatica, main beach road from Morgim to Mandarem, Opposite La Plage, Ashwem Beach, Pernem
North Goa,
Goa
India
, 403512
Contact By : Email
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Yoga Styles |
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Ashtanga Yoga, Hatha Yoga, Kriya, Kundalini Yoga, Vinyasa Yoga, Vinyasa Flow
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Levels |
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Beginner, Intermediate, Advanced
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No. of Classes |
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30
(Per Week)
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Certifications |
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BSY (British School of Yoga & Radiantly Alive TT (200 Hrs)
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Cost |
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Cost of classes are considerably lower than in the western hemisphere.
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Comments |
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Sushumna Studios in Goa, India was started by Sonja Appel and her partner Gita Sahni. Sonja has twelve intensive years of experience studying and then teaching Yoga and twenty years experience of teaching Pilates in London. Her Teachers are from all over the world and have greatly helped and influenced her: Shri K Pattabhi Jois (Guruji), Sharat Rangaswamy, Saraswati Rangaswamy, Shri Sheshadri, Cathy Louise Broda, Leela Miller, John Scott, Michael Gannon, Edward Clarke, David Swenson, Claire Best, Anna Ashby, Daniel Aaron, Simon Borg Olivier, Rolf & Marci Naujokat, Emil Wendel (yoga philosophy), Yat Malmgren (movement psychology), Mercia Hetherington and Imogen Claire (Ballet). She has a BA in Classical Theatre and Acting and an MA in Contemporary Dance. She comes from a professional performing arts background and has found these two disciplines to be invaluable in balancing and maintaining calmness in her life.
also registered with Yoga Alliance, ERYT. We hold Yoga Teacher Training affiliated with Yoga Alliance USA, (RYS). She also conducts workshops in Ashtanga, Restorative Yoga, Mysore self-practice, Ashtanga Vinyasa Flow, Yogalates and Pilates, Free-style Dance & Technical Acting nationwide and abroad.
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