  
|
|
Acarya Prasuram
d-41, south ex-I, new delhi
new delhi,
Delhi
India
, 110009
Tel : 9871975832
Contact By : Email
|
|
|
|
|
|
Yoga Styles |
: |
Ashtanga Yoga, General Yoga, Hatha Yoga, Integral Yoga, Iyengar Yoga, Kripalu Yoga, Kriya, Kundalini Yoga, Power Yoga, Pregnancy Yoga, Sivananda Yoga, Vinyasa Yoga
|
|
Levels |
: |
Advanced
|
|
No. of Classes |
: |
0
(Per Week)
|
|
Comments |
: |
I am writing to offer yoga and relaxation classes for kids , young and senior group people. I also offer yoga class for corporate, SME. I am Yoga and Meditation Teacher based at our South Ex Ashram in Delhi.
I can offer a variety of practical techniques that help in relieving stress and I would be happy to come and discuss with you your special needs in order to create a programme suitable for your students or teachers. Here is an example of techniques you could choose from:
· How to recognize the stress response
· Stretching and yoga exercises
· Breathing techniques for relaxation
· Progressive Muscle relaxation
· Guided visualization and relaxation
· Meditation
· Auto-suggestion and affirmations
· Discussion of attitudes and aspects of life-style that can help relieve stress
Note : There will be four classes every month.
|
|
|
|
|
|
|